Dr. Lance Downing is a board-certified internist with nearly a decade of clinical experience and a current faculty appointment at Stanford Medicine, where he completed both his residency and fellowship training. His approach to care combines deep clinical expertise with a commitment to personalized, preventive, and compassionate medicine.

Dr. Downing is passionate about helping individuals thrive at every stage of life. He holds additional board certification in Clinical Informatics, with a focus on using technology to enhance the quality, coordination, and accessibility of patient care.

Dr. Downing’s practice emphasizes prevention and optimization across key areas of health, including cardiovascular disease, cancer risk reduction, neurodegenerative conditions, and musculoskeletal strength and mobility. He places particular importance on the foundations of wellness—nutrition, sleep, physical activity, and mental health—and works closely with each patient to create a tailored strategy that aligns with their values, goals, and lifestyle.

He lives in the Peninsula with his wife, a gynecologist, and their three children. Together, they enjoy spending time outdoors—gardening, hiking, and mountain biking throughout the Peninsula.

Dr. Downing is proud to be part of the team at Interactive Wellness, where he is dedicated to delivering care that is proactive, evidence-informed, and deeply attentive. He welcomes the opportunity to partner with you on your path to long-term health and well-being.